7/11/23: It’s possible … and that’s a great start!

Another week, another opportunity for improvement! 🙏

But First, A Chuckle!

7 types of summer teachers

Helpful Stuff

Summertime is a great time to recharge and really focus on getting our health back on track, not only for the upcoming school year, but for our family and for ourselves.

Here is a fantastic podcast show called "The Doctor's Farmacy" with a doctor named Mark Hyman, MD, and this episode is one of the greatest I’ve heard so far!   

This episode is titled “How to Lose Belly Fat” but should really have a more inclusive title because he covers everything from the poor-quality food we eat, our microbiome & gut health, and many of the repercussions from our food & lifestyle choices.

It’s an amazingly concise yet informative podcast!

Recommendations

Remember how in past emails we mentioned focusing on small improvements every day rather than major changes done every once in a while?

One great, positive small change you can do today perhaps even right now is take a small walk whether it’s just around the block, up and down a few flights of stairs nearby, or just circles in your living room.

Movement is a key to good health, and you just took action on improving yours, so great job!

Virtual high-five!

A Little Inspiration

One of the greatest motivational messages ever from one of my favorite speakers ever —Les Brown. Check it out!

“It’s Possible!” by Les Brown.

As always, please forward this to any teacher that could benefit from this message and help spread the love!​

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Keep changing the world,


Charlie with Shining Scholar Education
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